Tired of Being Tired? Get Your Life Back!
Sleeping problems have you tossing and turning? Or maybe it’s a loved one who has trouble falling or staying asleep. When you don’t wake feeling refreshed, you can’t be your best self. Chronic insomnia is a common disorder that affects both physical and mental health. Sleep medication may help with occasional bouts, but isn’t a good solution for a chronic problem.
Our therapists at Oasis are experienced in providing Cognitive Behavior Therapy for insomnia. They can help you wean off sleep medication with techniques you can practice at home.
Do these symptoms describe YOU?
- Trouble falling asleep
- Failure to sleep through the night
- Waking up earlier than usual
- Daytime sleepiness
- Reduced ability to concentrate
If so, chronic insomnia may be dragging you down. If you are tired of being tired and are ready to regain control of your life and reclaim your vitality, contact us for an appointment today. We can help you get your life back!
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