Mindfulness exercises for a health coronavirus mindset

A website called “Mindfulness Exercises” recently published 8 tips to ease stress and anxiety and increase your sense of peace, calm, and contentment during the coronavirus (COVID-19) outbreak. We recommend trying one or all them, in addition to practicing these specific habits as a way to limit the negative strain being put on your mind, body and soul.

Diaphragmatic breathing (or belly breathing) helps to initiate the body’s relaxation response. This worksheet guides us through a simple belly breathing practice that we can use at any point when stress or anxiety begins to rise.

At a time when most of us are caught up in the movements of the mind, coming back to the body is a powerful practice for restoring our sense of peace and presence. Sean Fargo leads this eight-minute meditation.

In these challenging and uncertain times, softly and subtly envisioning an inner smile spreading through the entire body can help us to rest and reset. This gentle meditation is guided by Tara Brach.

Music has a profound impact on our sense of peace and calm. This track is one of the many that can help to ease any stress we might be carrying, whether before bed, during meditation, or at any other time.

This talk by James Baraz addresses the fear and insecurity we experience during challenging times. Towards the end of the recording, he offers a heartfelt meditation to help us explore the topic on a visceral level.

Another talk to increase mindfulness of what’s happening in mind, body, and the world, Sharon Salzberg explores the notion of balance. This talk encourages a compassionate and curious self-inquiry as we gain insights into how we might gently find greater balance and peace of mind.

Becoming more curious about our emotions helps to deepen our awareness while decreasing our attachment to whatever moves within. This resource takes a closer look at a range of universal emotions, offering steps as to how we might mindfully navigate whatever is present for us.

Last but certainly not least, our embodiment of peace is strengthened when we explore loving kindness for ourselves and everyone that inhabits this earth. Sean Fargo leads this fifteen-minute meditation to deepen our sense of compassion, kindness, and interconnectedness.

Source: https://mindfulnessexercises.com/dealing-with-covid-19/
About Oasis: The Center for Mental Health
Oasis: The Center for Mental Health, located at 175 Admiral Cochrane Drive, Annapolis, MD 21401, provides immediate access to mental health care for patients of all ages. Our team of specialists are available 6-days a week, 8am-9pm (Monday-Friday) and  Saturdays from 9-4pm (NOTE: In-office visits and walk-in clinic have been temporarily suspended and the office is only scheduling telehealth video visits with providers due to concerns from the coronavirus outbreak).
Founded in 2004, the practice is equipped with a team of more than a dozen leading board-certified, licensed psychiatric professionals. We invite you to utilize our services to get critical support for a variety of mental health afflictions that could include: anxiety, depression, relationship issues, anger and stress management, grief and loss, substance abuse and addiction counseling, bipolar disorder, behavioral problems, ADHD, mood disorders and much more.
2020-03-23T19:15:42+00:00