September 2020 - Oasis: The Center for Mental Health

Are you feeling the onset of “winter blues,” a.k.a seasonal affect disorder?
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Are you feeling the onset of “winter blues,” a.k.a seasonal affect disorder?

The arrival of fall means the return of popular pumpkin-spiced coffee flavors and colorful decorum – but for some, it can also mean the return of the “winter blues.” Seasonal depression, which is also known as seasonal affect disorder (SAD), [...]

Are you feeling the onset of “winter blues,” a.k.a seasonal affect disorder? Kerry Weber 2020-09-29T14:39:26+00:00

10 ways to reduce stress during virtual learning
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10 ways to reduce stress during virtual learning

TURN OFF PHONES AND ELECTRONICS Email, text and app notifications are distractions that undermine learning. The Journal of Educational Psychology found that students who tried to divide their attention between lectures and smartphones had lower test scores and poor retention [...]

10 ways to reduce stress during virtual learning Kerry Weber 2020-09-08T17:18:41+00:00