FREE GUIDE: Helping your child transition back to school
Click to enlarge Click to download these free tips, courtesy of Oasis: The Center for Mental Health
Dreading Your Bed: Effective Treatment for Insomnia
By: Jocelin Bailey, LICSW, LCSWC Treatment for Insomnia: Cognitive Behavioral Therapy Bedtime is approaching and you are dreading the night ahead. This feeling of dread is not because you aren’t exhausted from your very full day, it’s because you are [...]