Since 2008, July has been formally recognized in the United States as Bebe Moore Campbell National Minority Mental Health Month, or BIPOC (Black, Indigenous, and People of Color) Mental Health Awareness Month. Mental health advocate and best-selling author, Bebe Moore [...]
It’s no surprise many patients have reported an upswing in sleep issues since early March. Between the stress of the pandemic for those locked down at home to the heroes out on the front lines working everyday, the world has [...]
Have you ever wondered why flight attendants always tell parents to help themselves, first, in the event of an emergency? To a parent, this directive might feel startlingly selfish and counter-intuitive. However, there is a logical explanation as to why [...]
Watch Lauren Pantoulis, LCPC talk to Chesapeake Family Life Magazine about Social Isolation and Children's Mental Health during the COVID-19 pandemic. Find out what parents and children say the hardest part of social isolation has been and get tips for [...]
There are many virtual options now in place for individuals who need help and support for alcohol and controlled substance addictions. Use the links below to get connected with group meetings via Zoom and other online chat rooms where you [...]
A website called "Mindfulness Exercises" recently published 8 tips to ease stress and anxiety and increase your sense of peace, calm, and contentment during the coronavirus (COVID-19) outbreak. We recommend trying one or all them, in addition to practicing these [...]
Last week, we shared a few resources to assist those dealing with anxiety brought on by coronavirus (COVID-19) news and lifestyle changes. Now, as many of us begin the second straight week of social distancing, we know there is an [...]
Providers now exclusively treating patients via video consultation services in wake of coronavirus (COVID-19) outbreak ANNAPOLIS – Oasis: The Center for Mental Health announced today they are now actively booking appointments for video visits and virtual therapy sessions with providers [...]
Many patients have come to our office in recent days looking for help with managing their anxiety in the wake of the coronavirus (COVID-19) outbreak. Here, we have compiled a list of resources for you and your families to help [...]
As the world is experiencing notable person-to-person transmission of the novel coronavirus (COVID-19), experts estimate that the majority of people who get this virus may have mild symptoms. However, it can be quite severe for members of our community with underlying [...]
