Every year on February 14th, Valentine’s Day is celebrated. We think of people in love…we give and receive gifts that show our affection for loved ones. But, have we ever stopped to think what exactly is the difference between love and affection?

The first month of the New Year is practically over and many of us may be disappointed in ourselves because we have failed follow through on our plans to make changes or improvements.

This time of year, loneliness can be more intense because of all the stories on TV showing strong connections and bonds among people. Here are a few tips that you might find helpful.