Blog
July is BIPOC Mental Health Awareness Month
Since 2008, July has been formally recognized in the United States as Bebe Moore Campbell National Minority Mental Health Month, or BIPOC (Black, Indigenous, and People of Color) Mental Health Awareness Month. Mental health advocate [...]
Chronic Insomnia: When sleeplessness becomes a health concern
It’s no surprise many patients have reported an upswing in sleep issues since early March. Between the stress of the pandemic for those locked down at home to the heroes out on the front lines [...]
Applying the parent-before-child oxygen mask analogy
Have you ever wondered why flight attendants always tell parents to help themselves, first, in the event of an emergency? To a parent, this directive might feel startlingly selfish and counter-intuitive. However, there is a [...]