Blog
The Positive Effects of Yoga on Mental Health
Yoga is a world-renowned practice that is celebrated for its positive effects on stress and relaxation. Through breathing exercises, meditation, and physical positions for all different skill levels, yoga is a great practice for the [...]
Black, Indigenous, and People of Color (BIPOC) Mental Health Month
July is, once again, Black, Indigenous, and People of Color (BIPOC) Mental Health Month. Every year, this month addresses the mental health needs of those within the BIPOC community. This year’s theme is "strength in communities." [...]
Talking About Men’s Mental Health
Men's mental health is a topic few are talking about. The stigma that men should be “less emotional,” or that men showing emotion is “not manly” is unhealthy and incredibly false. No matter one’s gender, [...]