Giving thanks can make you happier

food-nature-autumn-nuts-5949

 

Giving Thanks Can Make You Happier – According to Harvard Medical School (and our own experience), expressing gratitude can lift the spirits, improve health and contribute to stronger relationships. Check out this article for 6 ways to cultivate gratitude on a regular basis. And Happy Thanksgiving from all of us at Oasis Mental Health!

http://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

 

 

Thanks, Kathy –